Retreats

Looking to improve your team's productivity and well-being? Our retreats offer a spiritual experience that can be tailored to your corporate self-care events or focused on a specific topic or goal. We provide both local and international retreats, with options ranging from hour-long sessions and full day events. We work with Health and wellness Groups, School Systems, Corporations, Healthcare Facilites and more to provide tools for self-care.​

Example of Classes or Retreats we offer:

1. Stress Relief & Mindfulness: Breathwork for Stress Reduction: Guided breathing exercises to promote relaxation and reduce stress. - Mindful Meditation: Techniques to cultivate mindfulness and presence, suitable for beginners and advanced participants. - Guided Visualization: Using imagery to manage stress and enhance well-being. - Progressive Muscle Relaxation: A body-scan approach to systematically relax different muscle groups. - Laughter Yoga: Combining laughter exercises with yoga breathing to reduce stress and elevate mood.

2. Self-Care & Healing - Aromatherapy & Essential Oils Workshop: Introduction to the benefits of essential oils for relaxation and self-care. - Sound Healing with Tibetan Bowls: Using sound vibrations to reduce stress and promote healing. - Creative Arts for Self-Care: Drawing, painting, or journaling sessions focused on self-expression and emotional release. - DIY Spa Workshop: Create natural body scrubs, bath salts, and skincare products for self-care at home. - Gentle Yoga for Self-Compassion: Yoga sessions focused on nurturing self-compassion and gentle body movements.

3. Holistic Practices - Introduction to Ayurveda: Basics of Ayurvedic practices for maintaining balance and health. - Tai Chi & Qigong: Gentle movements to promote energy flow and holistic health. - Herbal Remedies for Wellness: Learn about common herbs and their uses in promoting physical and mental well-being. - Chakra Balancing Workshop: Understanding the chakra system and practicing techniques to balance them. - Introduction to Reiki: Basics of Reiki energy healing and simple techniques for self-healing.

4. Coaching & Personal Development - Resilience Coaching: Strategies for building resilience in high-stress environments. - Goal Setting & Vision Board Workshop: Practical tools for setting personal and professional goals. - Emotional Intelligence & Communication: Enhancing self-awareness and communication skills in the workplace. - Mindful Leadership: Techniques for integrating mindfulness into leadership practices. - Stress Management & Time Management: Tools and strategies for managing stress and time effectively. 

5. Mindfulness Exercises - Walking Meditation: Mindful walking techniques for grounding and stress relief. - Body Scan Meditation: A guided meditation focusing on body awareness and relaxation. - Gratitude Practice: Exercises to cultivate gratitude and shift focus to positive aspects of life. - Mindful Eating Workshop: Techniques for mindful eating and developing a healthy relationship with food. - Mindfulness in Nature: Outdoor mindfulness exercises to connect with nature and reduce stress.

6. Specialized Focus Areas - Work-Life Balance for Corporate Employees: Tailored sessions on managing work-life balance and preventing burnout. - Teacher Wellness for School Systems: Focus on self-care and stress management for educators. - Healthcare Professionals' Retreat: Sessions designed to address compassion fatigue and promote self-care among healthcare workers. - Mind-Body Connection for Health & Wellness Groups: Exploring the interplay between physical and mental health through various holistic practices.

7. Wellness Rituals - Morning Rituals for a Balanced Day: Establishing morning routines that set a positive tone for the day. - Evening Rituals for Better Sleep: Techniques and practices to wind down and prepare for restful sleep. -Mindful Journaling: Using journaling as a tool for reflection, stress relief, and personal growth. - Mindfulness-Based Stress Reduction (MBSR): Introduction to MBSR techniques to handle stress and life challenges. - Self-Massage Techniques: Simple techniques for self-massage to relieve tension and promote relaxation.

These mini-retreat classes can be customized to fit the needs of different groups, ensuring that the content is relevant and beneficial to the participants.

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We also offer to out clients and the community retreats hosted and facilitated by our team. These retreats are locally with 2-4hour retreat/healing days and internationally combined with an amazing all-inclusive vacation. We have retreat events 2-4 times a year. Please reach out if interested or to discuss our facilitating your retreats.