Holistic Tools and Teachings
Four Element Cleanse
The four element cleanse is a physical
healing practice that uses cleansing items from each one of the main four elements. (Air, Fire, Water, and Earth). These four main elements make up the components of the earthly realm. When cleansing with all four it addresses deeper scrub of the energy field, the soul, emotions, physical body and spirit to help bring about healing and change.
The Four Elements
Air: This is using the air as the wind blows or the components of air, ie smudging. Smudging is the practice of burning herbs to cleanse and clear aura and energies. Examples of air: Sage, Palo Santo, Yerba Santa, Sweet Grass, Resin, etc.
Fire: This is fire from whichever source you feel drawn to. Examples of fire: Candles, Fire pit, Torch, (use caution). another source is the Sun and Magma from the center of the earth (energetically through visual work or grounding).
Water: This can be done using any type of water or body of water. Examples of water: Shower, glass of water, ocean, lake, stream, florida water, holy water.
Earth: This cleanse is using any items of earth to clear and purify. Examples of earth: Grounding (placing bare feet on the ground), salt scrub, egg cleanse, fruits, etc.
The idea is to pick one of each and to use your intention to get rid of whatever doesn't serve you. Negative energy, past trauma, emotions, ailments, anything causing you discomfort. You do this by placing your hand or body over these elements and pulling the element to you, use caution with fire. bath in it, scrub, sit, whatever feels right for you. Do this daily for a week and see how you feel? Repeat as needed!
Prayer/affirmations
Prayers and affirmations are also a powerful tool to help you stay connected and give you guidance forward. Connecting in the morning before you get out of bed and ensuring that your day will be light and protected. and then affirming at night as a layer of protection. This also will guide your dream state. Examples of prayer: I call upon the Creator, God, Allah, Yaweh, Dios, WankaTanka, Mother/Father God, Jehovah for your protection today. To guide me, heal me and protect me. Allow nothing unlike the energy of you divine to enter this space.
Affirmations are phrases, words, sayings and feelings that will bring about a certain result or manifestation. Examples of Affirmations: I am light. I am healed. I release anything that doesn't serve me. I am wealthy. I attract the very best to myself.
Sound Healing
Sound therapy has been used for centuries and is an effective tool for stress relief, anxiety, healing ailments, vibrational lifts, cleansing and balancing. This is verify helpful for resetting the mind and brain. Works well with mental illness. We use tools such as Singing bowls, Buffalo Drums, Handpan, Tuning Forks, Frequency Music, Humming/Singing. These are all affective tools for healing the mind, body, soul and spirit. Even sound from nature, water, the wind, birds and anything else that creates a vibration.
Crystals
Crystals provide a variety of uses. We typically use them as enhancement to the work we are doing. So, for healing, manifestation, crystal grids, protection, grounding and cleansing. Here are some the crystals I use and find helpful in my practice.
Rose Quartz- Universal healer, this crystal is gentle and brings about love and peace. wonderful healing crystal. Self-love, confidence, healing, peace and more.
Clear Quartz-Crystal can be used for multiple things, brings clarity and cleansing energy. Perfect as a healer's crystal (to work on healing self), it aids in clear intentions.
Amethyst- Amplifier and protection crystal. Helps with manifesting and spiritual development. This crystal really moves the energy.
Black Tourmaline-Protection crystal used to block and clear negativity. Carry this with you to absorb and clear. Wash crystal under eater to remove the energy absorbed.
Selenite- A purifier. The only crystal that cleanses itself and can't be placed in water. Used for peace, healing, cleansing.
Meditation
Meditation is a helpful tool that allows you to process and connect to your higher self and Univeral knowledge. This technique is an ancient tool that allows you to work on yourself and to clear your mind. It also works on your channel, which is the energy that flows throughout your body. You can connect with divine, your spirit guides, and address anything you need to work on. We do this in our group using guided meditations from spirit. This provides the healing frequency to raise your understanding and your vibration. If you are interested in joining our group, please follow the link in services for meditation.
Milagros Energywork
MILAGROS ENERGYWORK™
An Old World Matrilineal Sacred Healing Tradition
It is a matrilineal, traditional, and sacred energy healing technique that works with Archangels and Ascended Masters and uses Earth and Divine energy. Handed down for generations, this curandera (Hispanic healer) based healing technique treats the whole person promoting a feeling of overall calm, relaxation, and well-being. Milagros Energywork™ gently helps to clear present and past life unhealthy energetic patterns bringing about a sense of peace, clarity, and focus. To the practitioner of Milagros Energywork™ the energy brings about changes in awareness, aids in the blossoming of spiritual gifts and opens the heart space to unconditional love and forgiveness.
Self-healing practice: Pray first, whatever your belief. Connect to mother earth, pulling energy up from the earth. Connecting from father sky, pulling energy down from divine. Then connecting from the heart space allowing the energy of love to flow through. Combing all together and placing one hand in the air and one on top of the head. Then move both hands over the third eye. Then over the ears, down to the throat, down to the shoulders, biceps, forearms, wrists, hands, then to the heart space, solar plexus, sacral, root, hips, thighs, knees, calves and shin at the same time, then ankle and heel, then ball of foot and toes. Give thanks to whoever you connected or prayed to.
