Healing is a lifetime process because you are constantly growing, learning an evolving which means you are also constantly healing as well. The thing to take away from this post is that not everyone's healing journey looks the same. So it's important to not judge. To accept people where they are and also to give yourself the same consideration. To have grace and compassion are powerful tools to aid you in this journey but more importantly is LOVE. Love for self and love for others as well.
Steps in the healing journey:
This is just the openness and will to want to end the suffering, pain or whatever struggle you are facing. This sometimes is the hardest, knowing that you want something more or that you can't keep going the way you have. So, give yourself credit for reaching to this space. This means there is a change in your awareness because you know there is a way forward. ACHKNOWLEDGMENT
Willingness to try. Try new things. adopt new practices. Be open to the change that is going to occur. This is the start. We typically begin with the basics which understanding what happened and what it was meant to teach you. We do this through journaling. Releasing rituals, whatever practice of letting go feels best for you. The idea is to incorporate this into your life. JOURNALING, PRAYER OR AFFIRMATIONS IN THE MORNING, GRADITUDE AND SELF ACCEPTANCE, FORGIVENESS AND RELEASE.
As you start to build a routine or practice it will begin to bring all things to the surface. This is all the old, stored pain/hurt that you needed to bury in order to survive. This is your shadow work. We refer to this as the shadow because it's the side of you that you don't allow yourself to see or can't be seen until you shine light on it and bring it to the surface. This is your child trauma or other situations that it didn't feel safe to be you. We access this through self-healing, meditation, regression therapy, communicating with child self. CLEARING AND CLEANSING TO BRING EVERYTHING UP.
The next thing to be aware of is triggers. As we heal, we start to undo what was. Meaning there was foundational lessons and traumas you learned that were not the best thing for you, so you need unlearn them. For instance, boundaries. If you grew up in a home where there were no boundaries, your needs or cares were not met; then you have learned that your wants or feelings did not matter. Which in turn, makes your standards or boundaries relaxed or nonexistent. So now as you are learning to love yourself and address the foundation that was trauma based you may still have tests, (a place where the situations of the past re-present themself for you to test what you have learned). This is just a reminder that it is ok to be you and to stand your ground. Do not give your power away. Giving your power away is when you allow someone or something outside of self to influence your decision or choices in a negative way, to benefit them or out of fear. What you fear has power over you. So, stand up for yourself.
The clearing. Since we are working on ourselves, loving ourselves and releasing trauma and pain. We also begin to lose people. This is called an intentional release. As you walk your spiritual journey those around you that we bonded with by trauma, karma, or were benefitting or using you start to feel the change inside of you and it creates a rub. You are no longer the same person, and you are not in alignment with the same vibration that they are omitting. This is a natural process and as you heal, your light begins to brighten and that causes others to change and heal as well. This release can be permanent, or it can be temporary, as each person needs to go through what they have to go through. Can be friends and family. You cannot heal where you were broken. so family is included with this. Allow this transition to occur, as what is meant for you will be and what is not, will be removed.
If your spiritual gifts have not already been enhancing and showing up, they will now. All of the healing, cleansing, release is allowing you to be all that you truly are, which means your natural gifts will be brought up. This can be sight, hearing, smell, knowing, channeling gifts, healing abilities. Enhance your empath ability to feel what other people feel. Your mediumship so the ability to connect with those who have passed. This just being a few of the basics but your understanding and power will grow. From there the possibilities are endless because you have access to Univeral knowledge and all of whom are. And there is more of where that came from. You will continue to open and grow. Even if it wasn't certain gifts, your life begins to flow. You are blessed and better things attract because like attracts like. From here is up. what do you want to know, learn, experience???
Finding your purpose and using the newfound sense of self to change the world. Your world and all others in it. You aura will vibrate where you are and raise consciousness. You may feel drawn to providing support, healing or using your gifts towards the greater good. This is where you hone in and start to develop yourself and the practices you feel drawn to. WHAT INTEREST YOU?
And if you need any help along the way, know that we have been there and don't let fear stop you from becoming free!!
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